{"product_id":"seekinghealth-vitamin-d3-k2","title":"SeekingHealth Vitamin D3 + K2","description":"\u003ch2\u003eKey Benefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports a healthy immune system\u003c\/li\u003e\n\u003cli\u003eSupports healthy teeth and bones\u003c\/li\u003e\n\u003cli\u003eHigh potency. 5,000 IU of D3 and 100 mcg of K2 as MK7\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGenerally speaking,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a supplement that you can use daily.\u003c\/p\u003e\n\u003cp\u003eI prefer taking\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eevery night after dinner. I usually take it along with my other foundational supplements:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Fish Oil\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eProBiota HistaminX\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003ePregnant or breastfeeding?\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Prenatal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePrenatal Essentials\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ealready provide you with 4,000 IU of D3 and 100 mcg of K2 as MK7 with each serving. You should not need to supplement with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eunless your healthcare professional advises you to do so.\u003c\/p\u003e\n\u003cp\u003eThe safe daily upper-limit intake of vitamin D3 for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-8 years old is 3,000 IU\u003c\/li\u003e\n\u003cli\u003e9 years and above is 4,000 IU\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou may use\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003efor kids 4 years old and up. You would not give it to them daily. Instead, you would give it to them every other day. This way, they stay within the safe upper limit range.\u003c\/p\u003e\n\u003cp\u003eIf they cannot swallow a capsule, you may open the capsule and empty the contents on a bite of food.\u003c\/p\u003e\n\u003cp\u003eIt’s recommended to test your vitamin D3 levels periodically with your doctor. You don’t want them too high or too low. If too high, it can contribute to high blood calcium levels. Ask your doctor to test your blood calcium levels if you discover that your D3 levels are in the high range.\u003c\/p\u003e\n\u003cp\u003eThere is a lot of confusion about what the ideal vitamin D3 range is. Talk with your doctor about this.\u003c\/p\u003e\n\u003cp\u003eI personally like to see my vitamin D3 levels between 30-50 ng\/mL. I know some health professionals like to see vitamin D3 levels quite high for some conditions such as autoimmune disease. Follow your health professional’s recommendation.\u003c\/p\u003e\n\u003cp\u003eMagnesium does support vitamin D3 metabolism. We don’t provide magnesium in any of our vitamin D3 supplements because it’s bulky. That would mean a larger capsule or multiple capsules per serving.\u003c\/p\u003e\n\u003cp\u003eWhere can you get extra magnesium? You can get 150 mg of magnesium from either\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e. I drink\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Electrolyte\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eevery day so I don’t need to use\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOptimal Magnesium\u003c\/i\u003e.\u003c\/p\u003e\n\u003ch3 class=\"ext_h4tags\"\u003eThe combination of these two ingredients are essential for health.\u003c\/h3\u003e\n\u003cp\u003eEnsuring you have sufficient levels is incredibly important.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAssess each statement below. If you relate to one or more, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emay be the vitamin D supplement you need\u003csup\u003e†\u003c\/sup\u003e:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI have darker skin.\u003c\/li\u003e\n\u003cli\u003eI’m overweight.\u003c\/li\u003e\n\u003cli\u003eI am 50+ years old.\u003c\/li\u003e\n\u003cli\u003eMy job is indoors.\u003c\/li\u003e\n\u003cli\u003eI have to avoid sun exposure.\u003c\/li\u003e\n\u003cli\u003eI’m looking for a high-potency vitamin D3 supplement that uses vitamin K2 as a long-acting MK7.\u003c\/li\u003e\n\u003cli\u003eMy teeth are causing me problems. I’d like to support healthy teeth.\u003c\/li\u003e\n\u003cli\u003eMy child is experiencing a growth spurt. I want to support their teeth and bone development in a proactive, healthy way.\u003c\/li\u003e\n\u003cli\u003eI live in areas of low sunshine. I know I need additional vitamin D3 with K2.\u003c\/li\u003e\n\u003cli\u003eMy blood sugar levels are high. I want to support healthy blood sugar levels.\u003c\/li\u003e\n\u003cli\u003eI struggle with recurrent colds, styes, and cold sores, and I get sick often. I want to support a healthy immune system.\u003c\/li\u003e\n\u003cli\u003eMy bones ache and are weaker. I want to support healthy, strong bones.\u003c\/li\u003e\n\u003cli\u003eLab testing shows that my vitamin D3 levels are low. I want to supplement with vitamin K2 to safely support healthy D3 levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf a number of those resonated with you, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eVitamin D3 + K2\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis something that you should seriously consider.\u003csup\u003e†\u003c\/sup\u003e\u003c\/p\u003e","brand":"Synergy","offers":[{"title":"Default Title","offer_id":46227121733804,"sku":null,"price":649.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/0820\/6165\/files\/seekinghealthvitamind3k2southafrica.jpg?v=1778144638","url":"https:\/\/healthsynergy.co.za\/products\/seekinghealth-vitamin-d3-k2","provider":"Synergy","version":"1.0","type":"link"}