The amino acid your body cannot make. 500mg, pure.
Lysine builds collagen, holds calcium in bone and feeds the keratin in your hair. Your body makes none of it. Ours is one ingredient at full dose — no fillers, no gelatin, no citric acid.
Benefits of daily use.
Collagen, built.
Collagen needs lysine to cross-link. Skin, tendon, cartilage and the protein scaffold of bone all depend on it.
Bones that hold calcium.
Lysine raises calcium absorption in the gut and cuts what you lose in urine. More in, less out.
Joints that move.
Cartilage is mostly collagen. Collagen is built on lysine. That is the whole chain.
Hair with structure.
Hair is keratin, and lysine is one of the amino acids keratin runs short of first. Give it lysine.
Most lysine is a low dose in a gelatin shell.
Ours is 500mg in a plant capsule.
Lysine only works at dose. 500mg of L-lysine hydrochloride per capsule, nothing else inside the shell, and 270 of them in the bottle — one or two a day for months, not weeks.
Why lysine, and why this much.
Nine amino acids have to arrive in food. Lysine is the one an ordinary diet is shortest of, and the one the body spends first. Four things worth knowing before you take it.
Essential means essential
Nine amino acids your body cannot make. Lysine is the one cereal grains are poorest in, so bread, rice and pasta diets run short first.
Who runs low
Vegans and vegetarians. Anyone training hard: lysine is used for muscle repair and to make carnitine. Anyone over fifty, when collagen turnover slows. Anyone recovering.
Why the dose matters
The body spends lysine on protein first. Only what is left over goes to collagen and carnitine. 500mg a capsule puts you on the right side of that line.
What is not in it
No gelatin. No citric acid. No fillers. The panel lists one other ingredient and it is the vegan capsule. Non-GMO and gluten-free are printed on the label alongside it.
Not all lysine is equal.
Most lysine on the shelf is a smaller dose in a gelatin shell, or one line inside a multi-amino blend. Here is how this one compares, line by line.
Supplement Facts
A simple daily ritual.
Morning, one capsule
One capsule with water, before food. That is 500mg — the serving size printed on the panel.
Evening, if you need it
A second one if you are plant-based, training hard or rebuilding. The label prints no frequency, so a second capsule is your call, or your doctor's.
Give it eight weeks
Collagen turns over slowly and hair grows about a centimetre a month. This is a store to keep full, not a switch to flip.
The collagen stack.
Lysine is one half of collagen cross-linking and vitamin C is the other. Magnesium sits in bone alongside the calcium, and zinc goes to hair and skin.
Questions, answered.
Real structure, really felt.
270 capsules. Nine months at one a day.
One ingredient. Full dose. Plant capsule. From R 3.07 a day.
