The purest magnesium at highest potency.
155mg of elemental magnesium per capsule, chelated to glycine so your gut takes it in instead of flushing it. 180 capsules, with organic ginger and turmeric alongside. Muscles, nerves and sleep, fed every day.
Benefits of daily use.
Sleep that arrives on time
Magnesium is what lets a nervous system stand down at the end of the day. Take it in the evening and switching off stops being a fight.
Muscles that stop complaining
The cramp, the twitch, the calf that seizes at 2am — that is a muscle short of magnesium. Fill the tank and the noise stops.
The mineral 300 reactions run on
Magnesium is the co-factor in more than three hundred enzyme reactions: energy, nerves, heart rhythm, bone. Almost nothing in you works properly without it.
Most magnesium is low dose + fillers.
Ours is high dose + pure.
Most magnesium capsules carry a modest elemental dose and pad the rest out with stearates, dioxides and flow agents. This one carries 155mg of elemental magnesium — 37% of the daily value in a single capsule — chelated to glycine so your gut takes it in rather than flushing it, with organic ginger and organic turmeric alongside. The only other thing in the bottle is the capsule, and it is plant cellulose.
Three actives. Nothing to hide.
Magnesium bisglycinate, organic ginger and organic turmeric, in a plant-cellulose capsule. No magnesium stearate, no dioxides, no bulking agent.
Magnesium Bisglycinate
Each magnesium atom chelated to two glycine molecules — the form the gut carries through its amino-acid pathways rather than fights. Gentle enough to take every day, at a dose that means something.
Organic Ginger Root
Ginger has settled stomachs for as long as anyone has cooked with it. A small amount here keeps the capsule comfortable and helps everything else land.
Organic Turmeric Rhizome
Whole organic rhizome, not a standardised extract — added to work alongside the mineral rather than compete with it.
One Vegan Capsule
The only other thing in the bottle is the capsule, and it is plant cellulose. No magnesium stearate, no silicon dioxide, no titanium dioxide, no flow agents.
Not all magnesium is equal.
Most magnesium on the shelf is oxide or citrate, pressed into a tablet with a stearate flow agent. Here is how this one compares, line by line.
Supplement Facts
A simple evening ritual.
One to three capsules
One capsule delivers 155mg of elemental magnesium — 37% of the daily value. Most people settle on one to three depending on what their diet already gives them.
Evening, with food
Magnesium suits the back half of the day. Taken with a meal it sits comfortably and does its work while you sleep.
Give it two weeks
Magnesium fills a tank rather than flipping a switch. The change in sleep and in cramping usually shows up in the second week.
The pantry essentials.
Straight off the back of the bottle. Magnesium, zinc and B12 are the three most people are actually short of — the base layer everything else sits on.
Questions, answered.
Real rest, really felt.
Six months of magnesium, in one bottle.
180 capsules of chelated magnesium bisglycinate, from R 4.99 a day.